Speed Training Facts offers an evidence-based guide to enhancing athletic performance through improved speed, focusing on acceleration and maximal sprinting.
It emphasizes understanding the biomechanics of sprinting for efficient movement and injury prevention, as well as the importance of neuromuscular adaptation in optimizing muscle recruitment.
Speed isn't just about strength; it's about efficient body movement and reaction.
The book adopts a structured approach, progressing from the fundamental principles of speed development to specific drills for enhancing acceleration, top-end speed, and agility.
Readers will explore program design, volume, intensity, and recovery strategies.
What sets this book apart is its holistic perspective, explaining the "why" behind each exercise, empowering athletes and coaches to make informed training decisions based on exercise science and sports medicine.
Speed Training Facts argues for a scientifically informed approach over anecdotal evidence, advocating for customized training plans.
It connects to sports medicine, motor learning, and nutrition science, presenting data from peer-reviewed studies and elite athletes.
This book is a valuable resource for anyone seeking to understand and apply the science of speed training, from fitness enthusiasts to strength and conditioning specialists.
