In the sport of running, there is no more important piece of equipment than your feet. In The Runnerâs Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runnerâs Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
âą How to select the best sneaker for your foot type
âą How to identify the difference between soreness and actual injury
âą Select the best supplements to take to prevent future problems
âą When to decide to undergo foot surgery
âą And dozens more tips for maintaining optimal foot health.
With The Runnerâs Guide to Healthy Feet and Ankles, youâll have all the information that youâll ever need to race your way to a future filled with fast times and strong feet.