Wearable Sleep Monitors explores the burgeoning field of sleep tracking technology, examining the science and practical uses of wearable devices. The book addresses whether these devices provide accurate insights into our sleep or if they are simply another example of health tech overpromise. It explains how these monitors work, assessing the validity of the data they collect and how that data can be used to improve sleep and overall health.
The book reveals that while wearable sleep monitors offer potentially valuable information, their accuracy can vary. It emphasizes the importance of understanding both the benefits and limitations of using sleep trackers.
The book synthesizes findings from research studies, comparing consumer sleep trackers against clinical gold standards like polysomnography (PSG). Readers will gain an understanding of how sleep data can be used to identify potential sleep problems and improve sleep hygiene.
Beginning with the fundamentals of sleep science, Wearable Sleep Monitors progresses through the technologies used in wearables, evaluations of their accuracy, and the ethical considerations of sleep data privacy. This approach allows healthcare professionals, researchers, and interested consumers to make informed decisions about using sleep trackers and interpreting their data.
