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Zen Attitude

How to reduce stress naturally

Too much stress, permanent feeling of being overwhelmed?

Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed? Fatigue, exhaustion, mood jumps? Would you like to get rid of your stress? Our collection of practical booklets "eGuide Zen" aims to make your life easier!

Stress takes multiple forms and has a negative impact on your emotional state, your quality of life and ultimately affects your health. You can identify and overcome stress, you can even fight it and prevent it!

We want to share with you our experience and our tools to get closer to yourself and find serenity ...

You will discover helpful little eGuides, always at hand in your smartphone :-)

N°1 - How to reduce stress naturally

In this small practical guide, you will find some actionable and simple tools to identify, understand and manage your stress, but also tips and advice to help you.

What are you going to find in this "eGuide Zen"?

Tools and tips to help you identify and treat your sources of stress Healthy recipes of fresh juices and herbal teas to help you relax + 150 pagesof useful info

So, are you ready to take the natural path to peace and serenity ?! Yes?

Let's go!

Sincerely,

Cristina & Olivier Rebiere


Author:

  • Cristina Rebiere

Series:

  • Volume 1 in Zen Attitude

Format:

  • E-book

Duration:

  • 49 pages

Language:

English

Categories:

  • Sleep and relaxation
  • Stress relief

More by Cristina Rebiere

Skip the list
  1. Ljubljana et sa région : Escapade en Slovénie

    Cristina Rebiere, Olivier Rebiere

    book
  2. Melbourne et sa région : Escapade en Australie

    Cristina Rebiere, Olivier Rebiere

    book
  3. Brésil - Curitiba et sa région : Escapade dans l’Etat du Paraná

    Cristina Rebiere, Olivier Rebiere

    book
  4. La Chercheuse de Vie : enquête et aventures préhistoriques sur la trace des momies, Peuples des Andes 1

    Cristina Rebiere, Olivier Rebiere

    book
  5. Brésil - Florianopolis et sa région : Escapade dans l’Etat de Santa Catarina

    Cristina Rebiere, Olivier Rebiere

    book
  6. Santiago de Chili et sa région : Escapade en Amérique du Sud

    Cristina Rebiere, Olivier Rebiere

    book
  7. Gran Oeste Americano

    Cristina Rebiere, Olivier Rebiere

    book
  8. Tarragona e la sua regione

    Cristina Rebiere, Olivier Rebiere

    book
  9. El Amuleto de las Temporadas

    Cristina Rebiere, Olivier Rebiere

    book
  10. Utrecht et sa région

    Cristina Rebiere

    book
  11. Göteborg et sa région

    Cristina Rebiere, Olivier Rebiere

    book
  12. Les Enfants du Kangourou

    Cristina Rebiere, Olivier Rebiere

    book

Zen Attitude Series

Skip the list
  1. Being well with your weight

    Cristina Rebiere, Olivier Rebiere

    book
  2. Get fit without getting tired

    Olivier Rebiere, Cristina Rebiere

    book
  3. Helping your child to grow up consciously

    Cristina Rebiere

    book
  4. How to build a healthy and lasting relationship?

    Cristina Rebiere

    book
  5. Free yourself from toxic relationships

    Cristina Rebiere

    book
  6. Marlene, radiography of a drama

    Adrian Catana

    book
  7. The art of simplicity

    Cristina Rebiere, Olivier Rebiere

    book

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