Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully identify, understand and manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae', breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.
ON/OFF Health
Andreas Jopp
bookThe Estrogen-Free Lifestyle
Benoit Tano
bookHabits & Growth Mindset
Eric Holt
bookGut genug! : Wie du dein unperfektes Leben und deine Beziehung zu Gott genießen kannst.
Kate Bowler, Jessica Richie
bookLiebe (un-)möglich?!? : Eriks wunderbare Reise in die Welt der Frauen
Torsten Pickert
audiobookQi Gong - Leber Qi Gong
Janine Isterling
bookBeating Endo : A Patient’s Treatment Plan for Endometriosis
Dr Iris Kerin Orbuch, Dr Amy Stein
audiobookSIBO Diet
Brandon Gilta
bookGrowth Mindset
Eric Holt
bookKurz und klar: Zöliakie und Gluten-Sensitivität
Doris Paas
bookCrazy Sexy Cancer Tips
Kris Carr
audiobookIch hör' auf mein Bauchgefühl : Das geheime Wissen unserer Bauchorgane
Friederike Reumann
book