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  1. Books
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The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!


Authors:

  • Christy Ellingsworth
  • Murdoc Khaleghi

Format:

  • E-book

Duration:

  • 257 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends
  • Food and drink
  • Cookbooks

More by Christy Ellingsworth

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  1. The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

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  2. The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

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  3. The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

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  • 4 books

    Christy Ellingsworth

    Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.

    Read more

  • 5 books

    Murdoc Khaleghi

    Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

    Read more

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