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The Everything Easy DASH Diet Cookbook : 200 Quick and Easy Recipes for Weight Loss and Better Health

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

E-bog

  • Udgivet: 12.7.2021

  • Sprog: engelsk

  • Udgiver: Everything

  • ISBN: 9781507215227


Forfattere:

  • Christy Ellingsworth
  • Murdoc Khaleghi

Format:

  • E-bog

Varighed:

  • 257 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Sundhed
  • Sunhedstrends og træning
  • Sundhedstrends
  • Mad og drikke
  • Cook books

Mere af Christy Ellingsworth

Spring listen over
  1. The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

    Christy Ellingsworth, Murdoc Khaleghi

    book
  2. The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

    Christy Ellingsworth, Murdoc Khaleghi

    book
  3. The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

    Christy Ellingsworth

    book

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