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The Rules of “Normal” Eating

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively-eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied.

Audiobook

  • Published: 07/08/2018

  • Language: English

  • Publisher: Tantor Audio

  • ISBN: 9781541445758


Author:

  • Karen R. Koenig

Narrator:

  • Samantha Desz

Format:

  • Audiobook

Duration:

  • 7 h 6 min

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends
  • Nonfiction
  • Medicine and nursing

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  • 3 books

    Karen R. Koenig

    Karen R. Koenig is a cognitive-behavioral therapist and author of three books on eating and weight. A national speaker, she regularly teaches workshops on eating to groups around the country. She lives in Sarasota, Florida.

    Read more

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Excellent4.3 out of 5