In this book you will discover:

• How to integrate a healthy sleep life into your daily habits.

• How to believe in your own massive potential.

• How to build mental toughness.

• A quiz to determine how mentally tough you are;

• What it means to be truly resilient;

• Why habits are better than motivation;

• How distinguishing good stress from bad stress can change your life;

• Tactics to be more disciplined in all aspects of life;

• What it takes to mentally prepare for challenges; and

• Strategies to improve your mental toughness.

• How to build habits around important goal areas like your career, health, finances, and relationships.

• How to embrace new habits.

• How to increase your happiness with easy steps.

• What are micro actions and how it can help you in your life?