In this book you will discover:
⢠How to integrate a healthy sleep life into your daily habits.
⢠How to believe in your own massive potential.
⢠How to build mental toughness.
⢠A quiz to determine how mentally tough you are;
⢠What it means to be truly resilient;
⢠Why habits are better than motivation;
⢠How distinguishing good stress from bad stress can change your life;
⢠Tactics to be more disciplined in all aspects of life;
⢠What it takes to mentally prepare for challenges; and
⢠Strategies to improve your mental toughness.
⢠How to build habits around important goal areas like your career, health, finances, and relationships.
⢠How to embrace new habits.
⢠How to increase your happiness with easy steps.
⢠What are micro actions and how it can help you in your life?