Punch Boring in the Face
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chiengâs badass boxing regimen. Itâs a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints
The exercises in Badass Boxing Workouts really pack a punch. Youâll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.