Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
5.0(2)

Braintenance : A scientific guide to creating healthy habits and reaching your goals

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.


Author:

  • Dr Julia Ravey

Narrator:

  • Dr Julia Ravey

Format:

  • Audiobook

Duration:

  • 8 h 28 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Psychology

5.0

2 ratings

Rikke

10/01/2024

en jeg ihvertfald vil læse igen

To write a review you need to download the app


Others have also read

Skip the list
  1. The Einstein Money : The Life and Timeless Financial Wisdom of Benjamin Graham

    Joe Carlen

    audiobook
  2. Taming The Black Dog Revised Edition

    Bev Aisbett

    audiobook
  3. Introduction to Classical Chinese Philosophy

    Bryan W. Van Norden

    audiobook
  4. The Thirteen Principal Upanishads

    Anonymous

    audiobook
  5. The Devil's Financial Dictionary

    Jason Zweig

    audiobook
  6. Letter on Corpulence, Addressed to the Public

    William Banting

    book
  7. The Art of Flirting : How to Engage Women in Sexy Conversations

    Anthony Ekanem

    book
  8. The Use of Pleasure

    Michel Foucault

    audiobook
  9. High 5

    Mel Robbins

    audiobookbook
  10. The Wheel of Life : A Memoir of Living and Dying

    Elisabeth Kübler-Ross

    audiobook
  11. Savor Every Bite

    Lynn Rossy

    audiobook
  12. The Miracle Pill

    Peter Walker

    audiobookbook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5