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  1. Books
  2. Spirituality
  3. Spirituality

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Guided Meditation : 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from the into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to destress quickly and easily.

This meditation audiobook will help you:

Instantly relieve stress

Increase inner peace

Achieve anxiety relief

Practice mindfulness

There's no need to stay in a stressed state of mind. Grab your copy and start distressing immediately!


Author:

  • Mindfulness Training

Narrator:

  • Mindfulness Training

Format:

  • Audiobook

Duration:

  • 33 min

Language:

English

Categories:

  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization

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  3. Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, & Anxiety Relief : Daily Meditations for Deep Sleep, Relieving Anxiety & Depression, Daily Stress, & Overcoming Trauma, Worry, & Fear

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  4. Meditation for Anxiety and Panic Attacks : Deep Sleep Guided Self Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better

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  5. Guided Meditation: 30 Minute Positive Affirmations: Hypnosis to Attract Wealth & Real Abundance

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