Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:
How to recognize your emotions before they take over Strategies to maintain equilibrium Somatic awareness activities Mindfulness exercises This book is almost more than just a handbook of techniques. It explores:
Mindset... and how to maximize yours! Emotional intelligence ... and its application! The science of emotions Accessible review of the terms and concepts used when talking about emotional well-being Here you have found a structured resource which provides:
quick find advice on specific emotional experiences in depth conversation on the science of emotions coaching on how to maximize mindset a concrete guide to emotional intelligence