Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

How to Establish Boundaries

Do you feel like you have to cater to others, and you don’t even know why? It’s time to stand up for yourself.

Who is making the decisions in your life? There is a fine line between being generous and giving, and being too self-sacrificing. It’s time to find that line and enforce it.

How to manage negativity and say no. Stop being a pushover.

Establishing Boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities, and come to a wide variety of tools to take back your life.

This book will help you will immediately start to understand how your life should be -- free of obligation, fear, pressure, and pain. Never again will you fall prey to such disempowering beliefs.

Stop caving to pressure, obligation, fear, and guilt.

Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.

Stop lighting yourself on fire to keep others warm.

-Porous boundaries, flexible boundaries, and effective boundaries.

-The proper language, phrases, and approach to protect yourself.

-How to deal with toxic people and vampires.

-Extracting yourself from bad situations.

-How to make sure that your intentions match your actions.

Know your rights, Set your standards. Become your own master.

Imagine a life where you set your own rules and only do what you truly want to do. A life where you are immune to outside pressures, and don’t feel responsible for people’s emotions and feelings. A life where you are free to speak, think, and do what you want.

Learn to defend yourself. Scroll up the click the BUY NOW button.


Author:

  • Patrick King

Format:

  • E-book

Duration:

  • 98 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Society and Social Sciences
  • Society
  • Warfare
  • Social science

More by Patrick King

Skip the list
  1. How to Talk to Anyone

    Patrick King

    book
  2. The Power of E.Q.:

    Patrick King

    book
  3. Unspoken Social Rules & Etiquette, (Un)common Sense, & How to Act

    Patrick King

    book
  4. The Confidence Formula

    Patrick King

    book
  5. Improve Your Conversations

    Patrick King

    book
  6. Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

    Patrick King

    book
  7. How to Think with Intention

    Patrick King

    book
  8. Motivation Triggers

    Patrick King

    book
  9. Better Small Talk

    Patrick King

    book
  10. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History’s Greatest Thinkers

    Patrick King

    book
  11. The Power of Self-Awareness : Raise Emotional Intelligence, Identify Mental Blocks, Understand Values, Make Better Decisions, Find Your Path to Self-Growth

    Patrick King

    book
  12. Elements of Likability : The New Science of Charm, Wit, Small Talk, and Social Intelligence

    Patrick King

    book

Others have also read

Skip the list
  1. The Better Boundaries Workbook

    Sharon Martin

    audiobook
  2. ATOMIC HABITS:

    Dr. Dan Builfford

    book
  3. Games People Play

    Eric Berne

    audiobook
  4. Hankøn

    Mikkel Braginsky

    audiobookbook
  5. Nordisk socialisme : På vej mod en demokratisk økonomi

    Pelle Dragsted

    audiobookbook
  6. The 5 AM Club : Own Your Morning. Elevate Your Life.

    Robin Sharma

    audiobook
  7. Tænk som en munk : Find fred og mening hver dag

    Jay Shetty

    audiobookbook
  8. Setting Boundaries : 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!

    Krystal Mazzola Wood

    audiobookbook
  9. Få et fantastisk liv

    Louise L. Hay, Cheryl Richardson

    audiobookbook
  10. Do Less : A Minimalist Guide to a Simplified, Organized, and Happy Life

    Rachel Jonat

    book
  11. Kvart i sex - Hvordan taler vi om sex?

    Amanda Lagoni, Asgerbo Persson

    audiobook
  12. Det hele handler ikke om dig : Antikke principper for et liv med sindsro, frihed og mening

    Niels Overgaard

    audiobookbook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5