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  1. Books
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  3. Self-help and advice

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Sleep Fix : Proven Methods for a Better Night’s Rest

"Sleep Fix" offers practical, evidence-based solutions for achieving consistent, restful sleep. This book covers a wide range of topics, from understanding sleep cycles and creating a sleep-friendly environment to managing stress, optimizing nutrition, and exploring natural sleep aids. Discover personalized strategies to improve your sleep quality and wake up feeling refreshed and revitalized.


Author:

  • Shu Chen Hou

Format:

  • E-book

Duration:

  • 76 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Sleep and relaxation
  • Sleep stories and guidance

More by Shu Chen Hou

Skip the list
  1. I Can Be Brave, Too! : A Timid Turtle's Journey to Finding His Voice

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  2. Nia and the Worry Cloud : A Mindfulness Story for Kids About Coping with Anxiety and Big Feelings (Ages 4–8)

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  3. Captain Toothbrush vs. Cavity King : A Sparkling Superhero Showdown Against Sugar Bugs!

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  4. The Moonseed Mystery : A Tiny Seed, a Talking Plant, and a Big Adventure to Save Earth's Forests

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  5. Do Robots Get Shy? : A Heartwarming Tale of Friendship, Fear, and Finding Courage

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  6. One Minute When Time Stopped : A Girl's Magical Minute for Big Moments

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  7. When Toys Come Alive! : A Magical Toybox Adventure That Celebrates Imagination, Friendship, and Play

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  8. Jungle Gym Magic : An Imaginative Jungle Adventure Bursting with Friendship, Fun, and Furry Surprises!

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  9. Hugs Hoppy! : A Heartwarming Kangaroo Tale About Kindness, Hugs, and Helping Others

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  10. My Fairy Garden : A Magical Tale of Growing Kindness and Nature’s Wonders with Sparkle the Garden Fairy

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  11. Meow! Whiskers! : A Curious Kitten’s Tale of Friendship, Kindness, and Neighborhood Adventures

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