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  1. Books
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Sober curious : uforstyrret søvn, øget koncentration, stort nærvær, dybe relationer venter os på den anden side af alkohol

SOBER CURIOUS. Bevidst om alkohol.

Uforstyrret søvn, øget koncentration, stort nærvær og dybe relationer venter på den anden side af alkohol. Hot at sige not. Er du også ved at være træt af, at alkohol er et must, når vi skal hygge os? SOBER CURIOUS lærer dig at blive bevidst om dine alkoholvaner – og at nyde festen uden.

RUBY WARRINGTONS alkoholhistorie er måske den samme som din: weekendalkoholiker med cocktails som selvsikkerhed i flydende from, hvidvin som første skridt mod nye eventyr? Fordomsfrit, sjovt og varmt opmuntrer hun dig til at gennemskue din egen alkoholhistorie og dine vaner og bryde med dem. Gevinsten er bedre søvn, bedre fokus, bedre sundhed, bedre liv.

SOBER CURIOUS betyder at være bevidst om hvordan, hvornår og hvorfor du drikker. Det handler ikke om total afholdenhed, men om selv at vælge og nyde alkohol, når det passer dig – fri af andres forventninger. Og bogen er pakket med åbenbaringer og gode takeaways.

RUBY WARRINGTON er hovedkvinden bag SOBER CURIOUS- bevægelsen, der er gået globalt.Hun er engelsk journalist, men bor i dag i New York.


Author:

  • Ruby Warrington

Narrator:

  • Randi Winther

Format:

  • Audiobook
  • E-book

Duration:

  • 6 h 50 min
  • 168 pages

Language:

Danish

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Personal development
  • Health
  • Health trends and exercise
  • Health trends
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Food and drink
  • Cookbooks

More by Ruby Warrington

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  1. Sober Curious : The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

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  2. Que comience el juego. Kiss me like you love me 1

    Ruby Warrington

    audiobook
  3. Material Girl, Mystical World

    Ruby Warrington

    audiobook

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  • 4 books

    Ruby Warrington

    RUBY WARRINGTON is a lifestyle writer and former features editor of the UK's Sunday Times Style supplement. In 2013, she created The Numinous, an online magazine that bridges the gap between the mystical and the mainstream. She is also the cofounder of Moon Club, an online mentoring program for spiritual activists, and ""sober curious"" event series Club SODA NYC. She now lives in New York City with her husband, Simon (a.k.a. ""The Pisces"").

    Read more

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Excellent4.3 out of 5