Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 42 days!

Cancel anytime

Try free now
3.7(10)

Ten Times Happier : How to Let Go of What’s Holding You Back

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton

‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder

Want to get happier? Not just a little but A LOT happier?

Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

the past

our minds

other people

worry

our behaviours

the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?

Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O’Kane.


Author:

  • Owen O’Kane

Narrator:

  • Al Doyle

Format:

  • Audiobook

Duration:

  • 5 h 2 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization

More by Owen O’Kane

Skip the list
  1. Ten to Zen : Ten Minutes a Day to a Calmer, Happier You

    Owen O'Kane

    audiobook

Others have also read

Skip the list
  1. The Einstein Money : The Life and Timeless Financial Wisdom of Benjamin Graham

    Joe Carlen

    audiobook
  2. Split the Pie : A Radical New Way to Negotiate

    Barry Nalebuff

    audiobook
  3. Keto and Intermittent Fasting Mastery: Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!

    Georgia Bolton

    audiobook
  4. Exaholics

    Lisa Marie Bobby

    audiobook
  5. Bailing Out : Sane Way Get Out of Doomed Relationship and Survive with Hope and Self-respect

    Barry Lubetkin

    book
  6. Back Pain Relief And Healing With Solutions Made Clear!

    Matthew Irvine

    audiobook
  7. The Golden Rules

    Bob Bowman, Charles Butler

    audiobook
  8. Savor Every Bite

    Lynn Rossy

    audiobook
  9. It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters

    Karen Rinaldi

    audiobookbook
  10. Fast Carbs, Slow Carbs : The Simple Truth about Food, Weight, and Disease

    David A. Kessler

    audiobook
  11. Ultrametabolism : The Simple Plan for Automatic Weight Loss

    Mark Hyman

    audiobookbook
  12. The Wheel of Life : A Memoir of Living and Dying

    Elisabeth Kübler-Ross

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5