Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
4.0(1)

The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience

As seen on Good Morning America and The Today Show with Hoda and Jenna

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”

— Katie Couric, Journalist and Founder and CEO, Katie Couric Media

""A masterful approach to rewire our brains and bodies from the inside out.""

— Arianna Huffington, Founder and CEO, Thrive Global

“The doctor everybody needs.”

— Mel Robbins, Host of the Mel Robbins Podcast

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:

The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.


Author:

  • Aditi Nerurkar

Narrator:

  • Aditi Nerurkar

Format:

  • Audiobook

Duration:

  • 8 h 19 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Society and Social Sciences
  • Psychology

Others have also read

Skip the list
  1. A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life

    Farnoosh Torabi

    audiobook
  2. The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

    Martin Gibala, Christopher Shulgan

    audiobook
  3. A Cup of Comfort for Parents of Children with Special Needs: Stories that celebrate the differences in our extraordinary kids

    Colleen Sell

    book
  4. An Hour to Live, an Hour to Love

    Kristine Carlson, Richard Carlson

    audiobook
  5. Principles of Likability

    Patrick King

    book
  6. Take Your Soul to Work : 365 Meditations on Every Day Leadership

    Erica Brown

    book
  7. The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience

    audiobook
  8. The Art of Stillness : Adventures in Going Nowhere

    Pico Iyer

    book
  9. The Recipe for Happiness 2.0

    Jesper Bay-Hansen

    book
  10. How to Build Confidence : 100 Positive Affirmations for Self-Esteem

    Lidiya K

    audiobook
  11. Women vs. American Supreme Court : The History of Abortion Legislation

    Jon O. Shimabukuro, Matthew B. Barry, Congressional Research Service, Supreme Court of the United States, United States Congress

    book
  12. Calm the Chaos : A Fail-Proof Road Map for Parenting Even the Most Challenging Kids

    Dayna Abraham

    book

  • 1 book

    Aditi Nerurkar

    Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, national television correspondent with an expertise in stress, burnout, mental health and resilience. She was recently named “100 Women to Know in America.” Her book The 5 Resets: Rewire Your Brain for Less Stress and More Resilience is a must-read book by Adam Grant and Malcolm Gladwell’s Next Big Idea Club and “best new book” by the New York Post. Her work has been featured in the New York Times, Times of London, Washington Post, and O, the Oprah Magazine. She has been a speaker at Forbes 30 Under 30, Harvard Business School’s Women’s Conference, and given keynotes at several Fortune 50 companies.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5