The Vagus Nerve: Unlock Natural Healing with Serotonin, Dopamine & Oxytocin – The 2025 Self Help Guide to Anxiety, Depression, Trauma, Chronic Pain, Sleep, Gut Health & Longevity, Plus New VNS Devices
Your nervous system holds the key to your emotional, mental, and physical well-being. At the center of it all is the vagus nerve, the body's most powerful regulator of stress, mood, and healing. Recent breakthroughs in neuroscience reveal that strengthening the vagus nerve can help alleviate anxiety, depression, trauma, inflammation, and chronic pain - offering a natural, science-backed approach to lasting wellness.
Building on the latest research (2025), this book provides practical, easy-to-follow self-help exercises designed to activate and optimize vagus nerve function. Learn how simple techniques like breathwork, cold therapy, sound stimulation, and heart rate variability training can enhance serotonin, dopamine, and oxytocin levels, promoting deep relaxation, better sleep, and emotional resilience.
Whether you're struggling with stress, fatigue, migraines, digestive issues, or burnout, this guide will help you harness the power of your nervous system for greater health and vitality. Perfect for individuals, therapists, and health professionals alike, this book bridges cutting-edge science with actionable strategies to unlock your body's innate healing potential.
Rolf Jansson is a Swedish author who has published more than 200 books on health and personal development.
