Gregor Paul is The New Zealand Herald's most respected rugby columnist and is a regular contributor to publications around the world. He has won multiple journalism awards for news, features and opinion writing, and is a sought after guest on radio and TV.

His bestselling biography Steve Hansen: The Legacy was shortlisted for the The Sunday Times Sports Book Awards 2023.

Gregor was born and raised in Scotland, and has lived in Auckland with his wife and three children since 2003.