Letâs face itâanxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at nightâleading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, donât let it.
This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. Youâll get to the root of your anxiety, learn why avoidance just doesnât work, and find out how to quiet your anxious thoughts when they strike. Finally, youâll discover how focusing on your values can help you move past anxietyâonce and for all.