THIS PROGRAM INCLUDES:
Introduction: 2:25
Guided Meditation: 20:53
Music from the Meditation: 20:50
How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self esteem, your emotional well being, and even your physical health. If youâre interested in improving your health, recovering from illness, loosing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, youâll want to pay especially careful attention to this issue.
In this gentle guided meditation by Max Highstein, voice artist Kitzie Stern guides you on a journey to a lovely, secluded setting, full of healing energy. There youâll have the opportunity to view your body with objectivity and neutrality, be at peace with yourself, and see your own body -- and yourself -- with compassion and appreciation. Youâll let go of negative messages you may have repeated to yourself over time, and affirm new, positive ones. And you'll have time to listen to what your body has to tell you about your next steps.
From the Author: Today, itâs virtually impossible to avoid the media's relentless procession of idealized bodies. But here in reality people come in all shapes, sizes and colors. Looking good is one thing, but being obsessed with having a body that matches whatâs on TV is insanity! Unfortunately, it also leads to lots of misery, disappointment, and low self esteem, and contributes to eating disorders and unhealthy diets.
Some things about our bodies are possible to change, and some are not. Whether youâre planning to change your appearance, or know youâll be living with it as is, learning to accept and love your body in its present form can be one of the healthiest and most helpful steps you can take.
I wrote this program to help us make peace with our bodies, and to let go of all the old programming weâve been fed from early on, right up to the present day. Programming that says âIf I donât look a certain way, I donât matterâ. Thatâs something none of us need to carry around with us.
Somewhere thereâs a plastic surgeon who hopes you wonât use this guided meditation, because it may just cut into the next payment on his third home. Poor guy! I hope youâll use Love Your Body to change your life, from the inside out.