Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇪🇸 España

    • ES
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
5.0(1)

Managing Your Anxiety

Make anxiety work for you.

Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark—ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues.

Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term.


Author:

  • Harvard Harvard Business Review

Narrators:

  • Steve Marvel
  • Teri Schnaubelt

Format:

  • Audiobook

Duration:

  • 1 h 26 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Business
  • Management
  • Society and Social Sciences
  • Psychology

More by Harvard Harvard Business Review

Skip the list
  1. Energía y motivación

    Annie McKee, Heidi Grant, Shawn Achor, Elizabeth Grace Saunders, Harvard Harvard Business Review

    audiobook
  2. Seguridad psicológica

    Harvard Harvard Business Review

    audiobook
  3. Resiliencia

    Harvard Harvard Business Review, Daniel Goleman, Jeffrey A. Sonnenfeld, Shawn Achor

    audiobook
  4. I.E. Virtual

    Harvard Harvard Business Review

    audiobook
  5. Gestiona la ansiedad

    Harvard Harvard Business Review

    audiobook
  6. Reskilling and Upskilling : The Insights You Need from Harvard Business Review

    Harvard Harvard Business Review

    audiobook
  7. Perseverancia

    Harvard Harvard Business Review

    audiobook
  8. Inclusión

    Harvard Harvard Business Review

    audiobook
  9. Curiosidad

    Harvard Harvard Business Review

    audiobook
  10. Buenos hábitos

    Harvard Harvard Business Review

    audiobook
  11. The Year in Tech, 2025 : The Insights You Need from Harvard Business Review

    Harvard Harvard Business Review

    audiobook
  12. HBR's 10 Must Reads on Managing Projects and Initiatives

    Harvard Harvard Business Review

    audiobook

HBR Emotional Intelligence Series

Skip the list
  1. Managing Overthinking

    Harvard Harvard Business Review

    audiobook
  2. Having Difficult Conversations

    Harvard Harvard Business Review

    audiobook
  3. Psychological Safety

    Harvard Harvard Business Review, Amy C. Edmondson, Daisy Auger-Domínguez, Erica Keswin, Ron Carucci

    audiobook
  4. Positivity and Growth

    Harvard Harvard Business Review

    audiobook
  5. Curiosity

    Harvard Harvard Business Review

    audiobook
  6. Grit : HBR Emotional Intelligence Series

    Harvard Harvard Business Review

    audiobook
  7. Inclusion

    Harvard Harvard Business Review

    audiobook
  8. Good Habits

    Harvard Harvard Business Review

    audiobook
  9. Focus

    Harvard Harvard Business Review

    audiobook
  10. Authentic Leadership

    Harvard Harvard Business Review

    audiobook
  11. Energy + Motivation

    Harvard Harvard Business Review

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5