Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
One Blade of Grass : Finding the Old Road of the Heart, a Zen Memoir
Henry Shukman
audiobook
The Future You : Break Through the Fear and Build the Life You Want
Brian David Johnson
audiobook
Houseplants for a Healthy Home : 50 Indoor Plants to Help You Breathe Better, Sleep Better, and Feel Better All Year Round
Jon VanZile
book
Unstressable : A Practical Guide to Stress-Free Living
Mo Gawdat, Alice Law
audiobook
Beating the Street : How to Use What You Already Know to Make Money in the Market
Peter Lynch
audiobook
Mindful Discipline : A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Shauna L. Shapiro, PhD, Chris White, MD
audiobook
Running with the Mind of Meditation
Sakyong Mipham
audiobook
Think Like a Monk : Train Your Mind for Peace and Purpose Every Day
Jay Shetty
audiobookbook
Happiness : A Guide to Developing Life's Most Important Skill
Matthieu Ricard
book
The Art of Manliness: Classic Skills and Manners for the Modern Man
Brett McKay, Kate McKay
book
Born on a Blue Day
Daniel Tammet
audiobook
Warren Buffett : Inside the Ultimate Money Mind
Robert G. Hagstrom
audiobook