Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being – for life.
One Blade of Grass : Finding the Old Road of the Heart, a Zen Memoir
Henry Shukman
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Mindful Discipline : A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Shauna L. Shapiro, PhD, Chris White, MD
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The Future You : Break Through the Fear and Build the Life You Want
Brian David Johnson
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Unstressable : A Practical Guide to Stress-Free Living
Mo Gawdat, Alice Law
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Running with the Mind of Meditation
Sakyong Mipham
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Happiness : A Guide to Developing Life's Most Important Skill
Matthieu Ricard
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Houseplants for a Healthy Home : 50 Indoor Plants to Help You Breathe Better, Sleep Better, and Feel Better All Year Round
Jon VanZile
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Born on a Blue Day
Daniel Tammet
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Beating the Street : How to Use What You Already Know to Make Money in the Market
Peter Lynch
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Warren Buffett : Inside the Ultimate Money Mind
Robert G. Hagstrom
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A Radical Awakening : Turn Pain into Power, Embrace Your Truth, Live Free
Shefali Tsabary
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The Most Relaxing Piano Music in the World: with Ocean Waves for Deep Sleep, Meditation & Relaxation
Yella A. Deeken
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