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Anxiety For Dummies

Learn how to explore effective ways to manage anxiety, understand and challenge your anxious thinking, and make meaningful life changes with this book.


Authors:

  • Charles H. Elliott
  • Laura L. Smith

Narrator:

  • Barry Abrams

Format:

  • Audiobook

Duration:

  • 13 h 8 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Society and Social Sciences
  • Psychology

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  3. Anger Management for Dummies

    Charles H. Elliott, Laura L. Smith

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