Discover the best baby sleep methodâgentle, science-backed, and inspired by the latest Nobel Prizeâwinning researchâthat shows you how to get your baby to sleep through the night naturally.
Sleepâor the lack of itâis one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and thereâs nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while thereâs plenty of advice out there, there is nothing thatâs based on the latest cutting-edge research about sleepâuntil now.
In How Babies Sleep, Sofia Axelrod, PhDâneuroscientist, sleep consultant, and mother of twoâintroduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentorâs Nobel Prizeâwinning sleep lab. She developed her transformative method based on the latest discoveries about our bodyâs circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking methodâwhich works with babiesâ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night.
Youâll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice âdonât wake a sleeping babyâ isnât true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful nightâs sleep.