Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin ArzĂłn, teaches you to âshut up and runâ in her inspirational and interactive fitness guide/journalânow with a brand-new introduction by the author.
For Robin ArzĂłn, running isnât just a hobby, itâs a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robinâs sacred obsession, itâs what connects her with the world outside her door, whether thatâs pounding the pavement of big city streets or traversing trails through quiet woods and fields.
Shut Up and Run is Robinâs love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
A fitness manual, training program, and self-help guide in one, this gorgeous bookâfilled with anecdotes, stunning photography, and inspirational quotesâcontains essential training tips for every level, like:
Meditation and visualization techniques for race day Practical gear recommendations, including what to look for in a running shoe Inspirational playlists to help you get off that sofa and go Expertly designed training plans for every distance from 5k to an ultramarathon Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guideâwritten by a runner for runnersâwill help you crush your next running goal in style.
Supplemental enhancement PDF accompanies the audiobook.