Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense, high-protein recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.
When starting your GLP-1 journey, youâll notice a distinct decrease in appetiteâbut when youâre eating less, itâs more important than ever to make sure youâre getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easyâŚeven with a small meal. From breakfast to dinner, try recipes like:
-A Super Greens Crustless Quiche that makes a hearty, low-carb breakfast
-A protein-packed Easy Chicken Cacciatore thatâs the perfect filling meal
-Apple Almond Energy Bites that are the perfect energy-boosting snack
-And many more!
Complete with six weeksâ worth of meal plans, this cookbook has everything you need. Whether youâre just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!