"What's in This Gumbo? Finding Flavor in Life's Challenges" by Derrick E. Whitfield uses the metaphor of gumbo to explore how life's diverse ingredients—experiences, emotions, and relationships—contribute to our mental health and well-being. It emphasizes the importance of building a strong foundation for mental resilience, recognizing the value of diverse perspectives, and nurturing supportive relationships. The book provides insights into how to navigate anxiety and stress through self-reflection, mindfulness, and community, ultimately advocating for a personalized approach to managing life's challenges.
The Grieving Body : How the Stress of Loss Can Be an Opportunity for Healing
Mary-Frances O'Connor
audiobook
The Degrees of Wellness : Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth
Christine A. Benjamin
audiobook
From Shadows to Sunlight :
Maurleen Davidson
audiobook
Your Special Place. A Guided Meditation
Sophie Grace Meditations
audiobook
Guide to Loving Yourself : Embrace Self-Worth and Cultivate Lasting Joy
Anne
audiobook
The Simplify and Serenity Bundle, 2 in 1 Bundle : Neat and Tidy and Clean and Clutter Free
audiobook
Quick Calm
Jennifer R. Wolkin
audiobook
Old-Fashioned on Purpose : Cultivating a Slower, More Joyful Life
Jill Winger
audiobook
The Self-Love Habit : Transform fear and self-doubt into serenity, peace and power
Fiona Brennan
book
Seeking Serenity : The 10 New Rules for Health and Happiness in the Age of Anxiety
Amanda Enayati
audiobook
Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood : How You Can Beat Cravings and Emotional Eating
Elsa Jones
book
How To Feel Differently About Food: liberation and recovery from emotional eating
Sally Baker, Liz Hogon
book