How Trends

184 results

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Emeran Mayer

How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger

How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger, Gene Stone

Life in the Fasting Lane : How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Dr. Jason Fung, Eve Mayer, Megan Ramos

Jog On: How Running Saved My Life

Bella Mackie

How Not to Age : The Scientific Approach to Getting Healthier as You Get Older

Michael Greger

Ayurveda for Modern Life : How to Balance Your Mind and Body for Ultimate Wellbeing

Eminé Kali Rushton

Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit It

Nadia Mayder

Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health

Robin Berzin

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

Mary Bond

Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

Lindsay Boyers

The Everything Guide to Cooking for Children with Autism: From everyday meals to holiday treats; how to prepare foods your child will love to eat

Megan Hart, Kim Lutz