No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
And in fact, if youāre overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have.
Letās imagine for a moment that youāre very overweight and you really want to get into decent shape. In this scenario, you will most likely have tried numerous different strategies to get into shape and you will possibly have been let down with the various workouts and diets youāve tried. This is the tried and true story that so many people experience ā they buy into countless supplements, countless weight loss programs, diets, training regimesā¦ and they get nowhere.
But the problem isnāt with the training programs. The problem isnāt that they are somehow āuntrainableā and unable to achieve the shape they want. Rather, the problem is that they canāt stick to the regimes and they donāt manage to get to the gym enough.