The nature of our heart is such that whenever it clings and grasps there is agitation and confusion. First it might wander over there, then it might wander over here. When we come to observe this agitation, we might think that itās impossible to train the heart and so we suffer accordingly. We donāt understand that this is the way the heart is. There will be thought and feelings moving about like this even though we are practicing, trying to attain peace. Thatās the way it is.
When we have contemplated many times the nature of the heart, then we will come to understand that this heart is just as it is and canāt be otherwise. We will know that the heartās ways are just as they are. Thatās its nature. If we see this clearly, then we can detach from thoughts and feelings. And we donāt have to add on anything more by constantly having to tell ourselves that āthatās just the way it isā. When the heart truly understands, it lets go of everything. Thinking and feeling will still be there, but that very thinking and feeling will be deprived of power.