Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, youāll discover how to put off 70 percent of the normal problems of agingāweakness, sore joints, bad balanceāand eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following āHarryās Rulesā for diet, exercise, and staying emotionally connected directly affects your braināall the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and youāll have a ball.