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When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Charles Schaeffer, PhD

audiobook

El camino del destino : Premisa de la ayahuasca

Juan Eisenacht

book

Navigating in Complexity - Introduction

Joakim Eriksson

audiobook

Self-Compassion as a Catalyst for a Learning Mindset

Joakim Eriksson

audiobook

Open Awareness Meditation

Joakim Eriksson

audiobook

Practising Direct Perception - Noticing What Is Really Happening

Joakim Eriksson

audiobook

Envisioning our Desired Future

Joakim Eriksson

audiobook

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

Mira Steen

audiobook

Happy AF : simple strategies to get unstuck, bounce back, and live your best life

Beth Romero

audiobook

The Black Woman’s Guide to Coping with Stress : Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Cheryl Woods Giscombe, PhD, RN

audiobook

The Curanderx Toolkit : Reclaiming Ancestral Latinx Plant Medicine and Rituals for Healing

Atava Garcia Swiecicki

audiobook

Quiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Colleen E. Carney, PhD, Rachel Manber, PhD

audiobook

Digging Out : Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD

audiobook

Je cocréais l’art d’être heureuse

Marie Andree Soton Boulocher

book

Flow Writing To Get To Know Our Thoughts

Joakim Eriksson

audiobook

Impulse Control and Pausing Our Autopilot Reactions

Joakim Eriksson

audiobook

Rehearsing For A Difficult Situation

Joakim Eriksson

audiobook

Staying Smart Under Pressure - Introduction

Joakim Eriksson

audiobook

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