How Trends

186 results

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Emeran Mayer

How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger, Gene Stone

Life in the Fasting Lane : How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Dr. Jason Fung, Eve Mayer, Megan Ramos

Jog On: How Running Saved My Life

Bella Mackie

Ayurveda for Modern Life : How to Balance Your Mind and Body for Ultimate Wellbeing

Eminé Kali Rushton

You Are Not a Before Picture: How to finally make peace with your body, for good

Alex Light

Rapid Weight Loss Hypnosis for Women: Learn How to Burn Fat, Lose Weight Naturally, Boost Your Energy, and Stop Emotional Eating with Self Hypnosis, Positive Affirmations, and Guided Meditation

Cecily Waller

How Bad Do You Want It?

Matt Fitzgerald

Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You

Tessan Delmin

How Not to Age : The Scientific Approach to Getting Healthier as You Get Older

Michael Greger

High Intensity Training (HIT): How to build muscles in minutes - fast, efficient, and healthy

Jürgen Giessing

The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time

Martha Beck