Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence.
DBT Made Simple
Sheri Dijk
audiobook
Distress Tolerance Made Easy
Sheri Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
audiobook
Don't Let Your Emotions Run Your Life for Teens, Second Edition
Sheri Dijk
audiobook
Surviving the Emotional Roller Coaster
Sheri Dijk
audiobook