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  1. Books
  2. Spirituality
  3. Spirituality

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The Rose Garden. A Guided Meditation

The Rose Garden. Short Version

The Rose Garden is a guided meditation suitable for everyone—children (10+) and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest. Background music is by Christopher Lloyd Clarke.

This is a shorter version of the meditation, where the listener gets a little less time to explore the rose garden on their own; four minutes compared to seven minutes in the original.

Background music is by Christopher Lloyd Clarke. Narrated by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. Sophie Grace Meditations has also released several guided meditations and relaxation exercises in Swedish under the pseudonym: Sophie Grace Meditationer.


Author:

  • Sophie Grace Meditations

Narrator:

  • Sophie Påhlsson

Series:

  • Volume 2 in The Rose Garden. A Guided Meditation

Format:

  • Audiobook

Duration:

  • 14 min

Language:

English

Categories:

  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization

More by Sophie Grace Meditations

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  1. Loving-Kindness Meditation for Self-Love

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  2. Dit særlige sted. En guidet meditation

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  3. Your Special Place. A Guided Meditation

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  4. Meditation Story for Love, Friendship, and Connection

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  5. Progressive Muscle Relaxation for Children

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  6. En blomst får liv. En meditation til at finde jordforbindelse

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  7. Loving-Kindness Meditation with My Favorite Phrases

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  8. Becoming a Flower. A Meditation for Grounding. Binaural Version

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  9. Becoming a Flower. A Meditation for Grounding

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  10. An Easy Progressive Muscle Relaxation Exercise

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  11. The Easiest Relaxation Exercise Ever. Short Version

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  12. Meditation for Physical Relaxation. Extended Version

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The Rose Garden. A Guided Meditation Series

Skip the list
  1. The Rose Garden. A Guided Meditation

    Sophie Grace Meditations

    audiobook
  2. The Rose Garden. Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook
  3. The Rose Garden. Short Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook

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