You are the attention.
When you have a wound your attention is stolen by the pain.
There are some odors and scents that can steal your attention and distract you from work.
Your attention is easily captured.
Attention is energy. If you free up your attention you will become conscious and aware. If 100% of your attention will be directed towards the goal you will reach better results.
While your attention is scattered on different thoughts, problems and while your attention is spent on social networks and such, and you have a goal in life, you will give only 10% of your attention to this goal, and at the end, you will get only 10% of the result.
Attention is always focused on something, each and everyone has a different attention focus. Oftentimes people are so absent-minded that they can't remember where they have left something. And this is the problem with memory. Memory is directly related to attention.
Attention control is everywhere, and everyone tries to steal your attention by any means possible.
This book and the knowledge which I will share are meant not for your self-serving purpose, but for you to be protected from those who steal your attention.
And if you are interested in meditation and how to turn on your chakras you will also find a few practical exercises in this book. For it is also the attention.
Attention control is conscious awareness and freedom!