Embrace Comfort. Enhance Well-being.

Forget the intense stretches—gentle yoga is about movement that works for you. Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition Guide is your go-to resource for simple yet effective yoga poses and nutritious recipes tailored to support balance, mobility, and overall health.

Written by Behzad Panah, a New Yorker passionate about senior wellness, this book empowers those over 60 with easy, adaptable techniques that promote strength, resilience, and self-care.

In just five minutes a day, you’ll learn:

✔ Gentle movements for flexibility and stability

✔ Breathing techniques for relaxation

✔ A nutrition guide tailored to your needs

✔ Practical self-care for lasting benefits

No experience required—just a commitment to feeling your best. Start your journey today!