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The Dialectical Behavior Therapy Skills Workbook for Anxiety

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.


Authors:

  • Alexander L. Chapman
  • Kim L. Gratz
  • Matthew T. Tull

Narrator:

  • Stephen R. Thorne

Format:

  • Audiobook

Duration:

  • 6 h 14 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

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