In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
The Dialectical Behavior Therapy Skills Workbook for Shame
Alexander L. Chapman, Kim L. Gratz
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull
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The Borderline Personality Disorder Survival Guide
Alexander L. Chapman, Kim L. Gratz
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Buddhism for Beginners : A plain and simple Introduction to Zen Buddhism for busy People – discover why Buddhism is true (even without Beliefs) (Guided Meditations and Mindfulness)
Mindfulness Meditation Institute
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Managing Anxiety with Mindfulness For Dummies
Joelle Jane Marshall
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Ancient Philosophy
Daniel W. Graham
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50 Psychology Classics : Who We Are, How We Think, What We Do
Tom Butler-Bowdon
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Witness to the Revolution
Clara Bingham
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50 Philosophy Classics : Thinking, Being, Acting, Seeing, Profound Insights and Powerful Thinking from Fifty Key Books
Tom Butler-Bowdon
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50 Spiritual Classics : Timeless Wisdom from 50 Great Books of Inner Discovery, Enlightenment & Purpose
Tom Butler-Bowdon
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India : A Portrait
Patrick French
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Buddhism
Damien Keown
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The Anxiety and Phobia Workbook
Edmund J. Bourne
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50 Politics Classics : Freedom, Equality, Power
Tom Butler-Bowdon
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Human Rights
Andrew Clapham
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