A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally. Tools such as self-reflection, meaning-making, narrative creation, benefit-finding, and inspired value-based action help readers move through their trauma toward a new exuberance for life.
The Hidden Valley - Music for Meditation
Brahma Kumaris
audiobook
Healing with Nature's Frequencies
Gale Glassner Twersky
audiobook
Asylum : A Memoir & Manifesto
Edafe Okporo
audiobookbook
Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation
Marcus Turner, Fabio Aurelius
audiobook
Marching Powder
Rusty Young
audiobook
Insane
Alisa Roth
audiobook
The Four Things That Matter Most 10th Anniversary Edition
Ira Byock
audiobook
Friendaholic
audiobook
Make It Nice
Dorinda Medley
audiobookbook
Feeling Good
Gale Glassner Twersky
audiobook
The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
Loretta Graziano Breuning
audiobook
Autobiography of a Fat Bride
Laurie Notaro
audiobook