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  1. Books
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4.0(1)

Stress Management

Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100%. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.


Author:

  • Sanjay Burman

Narrator:

  • Sanjay Burman

Format:

  • Audiobook

Duration:

  • 16 min

Language:

English

Categories:

  • Sleep and relaxation
  • Stress relief
  • Society and Social Sciences
  • Psychology

More by Sanjay Burman

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  1. Fear the Dentist

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  2. Fear of Flying

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  3. Insomnia Relief

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  4. Reading Everyday Body Language : Become A Human Lie Detector

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  5. Reading People Celebrity Edition : The Body Language of Your Favorite Stars

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  6. Reading People : A Master Hypnotherapist's Guide to Understanding People in 60 Seconds!

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  7. Success Made Easy

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  8. Do Everything They Tell You Not to Do If You Want to Succeed : Success Is Yours if You Want It

    Sanjay Burman

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  9. The Art of Persistence : From Building Relationships to Getting Any Job You Desire

    Sanjay Burman, Luke Chao

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Excellent4.3 out of 5