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  1. Books
  2. Health trends and exercise
  3. Exercise

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The Athlete's Guide to Recovery : Rest, Relax, and Restore for Peak Performance (2nd Edition)

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips, including the following: -How athletes can measure their own state of recovery; -What can go wrong when recovery is insufficient; -Proven techniques to enhance recovery and improve performance; -Evaluations of current tech devices; -Sample recovery plans for all types of training and competition. Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.


Author:

  • Sage Rountree

Narrator:

  • Sage Rountree

Format:

  • Audiobook

Duration:

  • 6 h 2 min

Language:

English

Categories:

  • Health trends and exercise
  • Exercise
  • Hobby and sports
  • Sports and the outdoors

More by Sage Rountree

Skip the list
  1. Teaching Yoga Beyond the Poses, Volume 2 : 54 New Themes, Templates, and Ideas for Integrating Inspiration into Your Class

    Sage Rountree, Alexandra DeSiato

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  2. The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors?Set Your Intention, Develop Your Voice, and Build Your Career

    Sage Rountree

    audiobook
  3. Teaching Yoga Beyond the Poses : A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

    Sage Rountree, Alexandra Desiato

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  • 4 books

    Sage Rountree

    Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns. An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman ®, 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA. Sage is a frequent contributor to Runner's World, Triathlete, Competitor, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines. Sage is the author of The Athlete's Guide to Yoga, The Runner's Guide to Yoga, The Athlete's Pocket Guide to Yoga, and The Athlete's Guide to Recovery.

    Read more

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