Now it's possible to eat your cake and have it....
Have you tried different boring diet plans that make you give up the best part of your meal all in an attempt to lose weight?
Are you tired of using medications to lower your blood pressure?
Are you looking for the best way to stay healthy and reduce the risk of health complications that arise from not eating right?
If your answer to these questions is "yes", I've got great news for you. The perfect solution is right in front of you!
The Dash Diet Cookbook And Beginner's Guide: 100 Delicious Recipes To Help Lower Blood Pressure, Lose Weight And Live Healthily.
In this book, you'll learn:
All you need to know about the DASH diet which is the most recommended and popular diet at the moment.
How to lower your blood pressure and loss weight effortlessly without unnecessary sacrifice.
Basic guiding principles of a DASH diet.
Learn how to prepare 100 delicious and exciting DASH diet recipes
The recipes are categorized into lunch, dinner, soups, vegetarian dishes, snacks, side dishes, dessert, breakfast and smoothies; thus covering all meals types. Some interesting recipes you'll love to try are:
Red bean and sausage soup
Creamy carrot-banana smoothie
Fruity peanut butter choco bites
Roasted creamy cauliflower
Chickpea and Corn Salad
Beef, Mushrooms and Carrot Soup
Avocado and Shrimp Lettuce Wraps
White Bean Salad
Oatmeal Cookies
Balsamic Vegetables and Chicken
So what are you waiting for? Dash into the pages of this book and start making great tasting and hearty meals that will keep you fit and healthy all through your lifetime.