STAY AT THE TOP OF YOUR GAME AT ANY AGE
â˘Donât give up your favorite sport.
â˘Donât lose to younger competitors.
â˘Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, youâll see results where they matter mostâon the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. Youâll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
â˘Baseball
â˘Basketball
â˘Cycling
â˘Golf
â˘Hockey
â˘Rowing
â˘Running
â˘Skiing
â˘Soccer
â˘Softball
â˘Swimming
â˘Tennis