Buscar
Iniciar sesión
  • Página principal

  • Categorías

  • Audiolibros

  • E-books

  • Revistas

  • Para los niños

  • Listas principales

  • Ayuda

  • Descargar aplicación

  • Canjear código promocional

  • Canjear tarjeta regalo

  • Pruébalo gratis ahora
  • Iniciar sesión
  1. Libros
  2. Crecimiento personal
  3. Salud mental

¡Lee y escucha gratis durante 14 días!

Cancela cuando quieras

Pruébalo gratis ahora
2.5(2)

Anxiety Disorder : A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

Feeling on edge on occasion is a typical part of life. It can even be useful when it alerts you to a threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going for hours or even days, and starts to meddle with your day-to-day life, and affects your class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness in regards to experience, and may even exacerbate medical issues. This guide will enable you to comprehend anxiety disorders better and teach you how to cope with them.

Here is a preview of what you'll learn:

Anxiety disorder overview

Risk factors

Social phobia

Panic disorder

Psychological factors

Hereditary factors

The mechanism

Prevention

Treatment

And basically everything you need to know to start improving today

Audiolibro

  • Fecha de publicación: 1/1/2019

  • Idioma: Inglés

  • Editorial: Author's Republic

  • ISBN: 9781982700294


Autor/a:

  • Lisa Fletcher

Narrador/a:

  • Nick Dolle

Formato:

  • Audiolibro

Duración:

  • 38 min

Idioma:

Inglés

Categorías:

  • Crecimiento personal
  • Salud mental

Más de Lisa Fletcher

Omitir la lista
  1. Panic Attacks Workbook Bundle : 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks

    Lisa Fletcher, Mary Johnson

    audiobook
  2. Anxiety Workbook : The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery

    Lisa Fletcher

    audiobook
  3. Confidence : The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life

    Lisa Fletcher

    audiobook
  4. Stop Panic Attacks : Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

    Lisa Fletcher

    audiobook
  5. Self Confidence : A Guide to Overcome Your Limitations and Improving Your Self-Esteem

    Lisa Fletcher

    audiobook
  6. Anxiety And Depression : How to Overcome Intrusive Thoughts With Simple Practices

    Lisa Fletcher

    audiobook
  7. Anxiety And Phobia Workbook : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

    Lisa Fletcher

    audiobook

Otros también han leído

Omitir la lista
  1. Outsmart Your Pain

    Christiane Wolf

    audiobook
  2. Thriving After Trauma

    Shari Botwin

    audiobook
  3. The Secret

    Rhonda Byrne

    audiobookbook
  4. Don't Trust Your Gut : Using Data to Get What You Really Want in Life

    Seth Stephens-Davidowitz

    audiobook
  5. Waking the Tiger

    Peter A. Levine, Ann Frederick

    audiobook
  6. Psicología para no volverse loco

    Roberto Colom

    audiobookbook
  7. 4 Pasos para transformar Relaciones Tóxicas : Cómo recuperar las buenas sensaciones en tu trabajo y vida personal.

    Óscar Durán Yates

    book
  8. Why Has Nobody Told Me This Before?

    Julie Smith

    audiobook
  9. The Secret to Love, Health, and Money : A Masterclass

    Rhonda Byrne

    book
  10. Finding Me : A Memoir

    Viola Davis

    audiobook
  11. Supera tu pasado : Tomar el control de la vida con el EMDR

    Francine Shapiro

    book
  12. Por los caminos de Buda y Freud

    Jean-Charles Bouchoux

    audiobook

Ayuda y soporte


  • Descargar aplicación
  • Canjear código promocional
  • Canjear tarjeta regalo
  • Nuestra historia
  • Trabaja con nosotros
  • Prensa
  • Colabora con nosotros
  • Relaciones con los inversores
    • Instagram
    • Facebook
  • Categorías
  • Audiolibros
  • E-books
  • Revistas
  • Para niños
  • Listas principales
  • Crimen
  • Biografías y reportajes
  • Ficción
  • Romántica
  • Crecimiento personal
  • Infantil
  • Hechos reales
  • Sueño y relajación
  • Crimen
  • Biografías y reportajes
  • Ficción
  • Romántica
  • Crecimiento personal
  • Infantil
  • Hechos reales
  • Sueño y relajación

Nextory
· Español
Accesibilidad · Política de privacidad · Términos ·

Copyright © 2025 Nextory AB

Excelente4.3 sobre 5