Circuit Burn is your comprehensive guide to transforming fitness through high-intensity circuit training, blending strength and cardio for superior results. It explores how metabolic conditioning boosts calorie burn even post-workout, while functional fitness improves real-life movement. Discover circuit training's evolution and how this integrated approach challenges the misconception that strength and cardio should be separate.
The book starts with circuit training basics, equipment, and safety before diving into customized workouts. Chapters focus on bodyweight, dumbbell, and machine-based circuits, tailored to various fitness levels. Circuit Burn emphasizes personalized programs, adapting to individual goals and time constraints.
Concluding with workout plans and nutritional guidance, it’s a practical resource for sustainable fitness. Backed by science and real-world examples, it helps you achieve weight loss, muscle gain, and improved cardiovascular health effectively.
