Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇫🇮 Suomi

    • FI
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 42 days!

Cancel anytime

Try free now
0.0(0)

5-Minute Energy : A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!


Author:

  • Isadora Baum

Format:

  • E-book

Duration:

  • 176 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Sleep and relaxation
  • Stress relief

5-Minute Series

Skip the list
  1. 5-Minute Bliss : A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

    Courtney E. Ackerman

    book
  2. 5-Minute Calm : A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

    book
  3. 5-Minute Yoga : A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

    book
  4. 5-Minute Mindfulness : Simple Daily Shortcuts to Transform Your Life

    David Dillard-Wright, Heidi E Spear, Paula Munier

    book

Others have also read

Skip the list
  1. 80/20 Your Life: Get More Done With Less Effort, Time, and Action

    Nick Trenton

    book
  2. Day Trading Bible : Forex Trading, Option Trading, Swing Trading And Stock Market Investing For Beginners

    Andrew Douglas

    audiobook
  3. Endure : Mind, Body and the Curiously Elastic Limits of Human Performance

    Alex Hutchinson

    audiobook
  4. Ultralearning : Accelerate Your Career, Master Hard Skills and Outsmart the Competition

    Scott H. Young

    audiobook
  5. Eat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    Joel Fuhrman

    audiobook
  6. Barking Up the Wrong Tree : The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong

    Eric Barker

    audiobook
  7. The Art of Impossible : A Peak Performance Primer

    Steven Kotler

    audiobook
  8. A Runner’s High : My Life in Motion

    Dean Karnazes

    audiobook
  9. The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy

    Thomas J. Stanley, William D. Danko

    audiobook
  10. The 5 AM Club : Own Your Morning. Elevate Your Life.

    Robin Sharma

    audiobook
  11. The Subtle Art of Not Giving a F*ck : A Counterintuitive Approach to Living a Good Life

    Mark Manson

    audiobook

  • 1 book

    Isadora Baum

    Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy and Self-Love Games & Activities. She graduated from Northwestern University and has written for publications such as Men’s Health, Women’s Health, LIVESTRONG, Well + Good, Allure, Bustle, SELF, Shape, Health, Allrecipes.com, and more. She loves to stay active with HIIT workouts, boxing, and dance, as well as sing in her spare time, but also can’t resist the opportunity to grab a margarita and go on a new, wild, and unexpected adventure.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5